Protein is included in a very important nutrient in the human diet. Proteins make up about 40 percent of your body spread on the the muscles attached to bones, muscles to organs, bones, and so on.
However, most people consume less protein. Though we are advised to eat 8 grams of protein per kilogram of body weight. In times actual protein diet also has a number of advantages, namely the effect of fuller longer and prevent the loss of muscle mass while dieting.
Known sources of protein include meat, fish, poultry or meat products. In fact, nuts are also rich in protein.
Most people who want to increase their muscle mass increase the protein in selecting the plate or even eating a high protein drink.
Protein supplements are often a mainstay for those who crave a muscular body with six-pack strokes. But beware because supplements are sold at fitness centers that have harmful side effects.
Since the additional protein in high doses can cause various health problems just as kidney and liver damage. The content of protein supplements itself is still unclear. Manufacturers say the past 11 years their product is safe, evidence is only 11 consumers who reported side effects.
Jane Griffin, a former British Olympic athlete nutrition experts say, the more protein consumed, the more the body must be removed. People who take high doses of protein many who suffer kidney failure because of the high amount of protein they need to get rid of.
The body does need protein for muscle formation and muscular body shape enthusiast using high doses of protein that muscles formed faster.
Euro monitor, who conducted research on the marketing of sports supplement industry estimated to grow 15 percent a year ago.
Approximately one in five people who go to the gym more than twice a week is also known to use a supplement, be it in the form of powder or snack bars.
The Department of Health recommends adults to avoid the consumption of protein is higher than recommended (55.5 g for male, and 45 g for women).
One of the ingredients in sports supplements that are considered dangerous is dimethylamylamine (DMAA). Stimulants are sold in the form of a drink shake (shake) fat burner.
Richard Cook (22) claimed for four years of always taking supplements and protein shakes are also regularly drink between 4-7 glasses of fat burners
every day. He also experienced the unpleasant side effects.
“I feel like taking medicine. Often feel shaky and irritable,” he said. Although today he is still taking protein supplements and creatine, but he was no longer drinking shakes.
Some high protein foods are also usually loaded with saturated fats that can increase the risk of heart disease. Research also shows High-protein diets contribute to increased levels of cholesterol, uric acid, and renal disease, particularly those who have suffered kidney disorders.
It’s okay to add a little protein in the diet, but also note the overall calorie intake. Protein also contains calories so if you often the Feed proteins but do not exercise, your body will store it as fat.
Health Food Manufacturers Association, which represents the supplement industry, said fitness supplement products are safe and are recognized consumers. In a Facebook page they write, as long as the manufacturer adhered to, there should be no side effects that can be detrimental to health.
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