The most common side effects of drinking too much coffee is not able to sleep. For young or middle-aged, this effect may only trigger a sense of tired but could have serious consequences for the health of the elderly.
Maybe you are one of those who really love coffee. People who are always taking the time every morning to drink a cup of coffee in the morning before starting the activity.
However, do you know what benefits you get from a cup of coffee do you drink it? One of the benefits of coffee for the coffee our bodies are able to raise our stamina. Want to know next? Please refer to the 19 health benefits of coffee for us below:
1. Reduce the risk of diabetes, Twenty studies conducted worldwide indicate that coffee reduces the risk of type 2 diabetes by 50 percent. The researchers suspect the cause is chlorogenic acid in coffee act to slow the absorption of sugar in digestion.
Chlorogenic acid also stimulates the formation of GLP-1, a chemical that increases insulin (a hormone that regulates the absorption of sugar into the cells). Other substances in coffee that trigonelin (pro-vitamin B3) is also thought to help slow the absorption of glucose.
2. Reducing Cancer Risk, Research has consistently shown that coffee reduces the risk of liver cancer, breast cancer and colon cancer.
3. Protecting cirrhosis (liver disease), especially cirrhosis due to alcoholism.
4. Preventing neurological disease, Content of antioxidants in coffee will prevent cell damage associated with Parkinson’s. While caffeine will inhibit inflammation in the brain, which is often associated with Alzheimer’s.
5. Reduce the risk of heart disease and stroke, a study of more than 83,000 women aged over 24 years showed those who drank two to three cups of coffee a day had a risk of stroke 19 percent lower than those who did not drink coffee. Studies of a number of men in Finland showed similar results.
6. Inhibiting the brain’s cognitive function decline, study of 4197 women and 2820 men in France showed that drinking at least three cups of coffee a day can prevent cognitive decline and brain aging by up to 33 percent in women. However, the same benefit was not found in men. This may be because women are more sensitive to caffeine.
7. Coffee as generating stamina, Mechanism of action of caffeine in the body is rivaling the function of adenosine (one of the compounds in the brain cells can make people fall asleep).
Where caffeine did not slow down the body’s cells, but caffeine would reverse all the work of adenosine so that the body is no longer sleepy, but emerged feeling refreshed, a little excited, eyes wide open, the heart beats faster, blood pressure rises, muscles contracting and liver will release glucose into the blood stream which will form the extra energy.
That is why various types of generating stamina drinks generally contain caffeine as the main ingredient.
8. Coffee can overcome cellulite, Cellulite appear because of fat deposits that accumulate and push into the epidermal tissue boundary is open because of damage. The surface then becomes bumpy skin looks like an orange peel.
Cellulite can be caused by lack of water intake, limited exercise, indigestion / constipation, stress, pollution, etc.. No need to worry because there are steps how to remove cellulite by utilizing the benefits-health benefits of coffee.
Tip tackle cellulite:
Prepare 2 cups of coffee powder, ½ cup of sugar or sea salt and 2-3 tablespoons of massage oil (can be olive oil or baby oil). Then mix all ingredients in a bowl and rub section contained cellulite, do massage in a circular motion
9. Coffee can help improve the quality of sperm, the journal of a conference American Society for Reproductive Medicine, San Antonio says that a study carried out by researchers from the University of Sao Paulo, Brazil mentions men who regularly drank a cup of coffee every morning have sperm that can swim more agile than men who never drank coffee in the morning.
They studied 750 men who will do a vasectomy and divide them into four groups based on the amount of coffee they consume, ie: those who do not drink coffee, light coffee drinkers (between one to three cups of coffee per day), moderate coffee drinkers (between four-six cups per day) and heavy coffee drinkers (more than six cups per day). This study uses 100ml cup size scale.
As a result, those who consume regular coffee a day had sperm quality is much healthier than those who did not consume coffee.
The content of caffeine in coffee helps the sperm are able to swim faster than sperm samples to help improve the process of IVF (in-vitro fertilization), the method of fertilization outside the womb.
10. Coffee may prevent tooth decay. Caffeine has the ability antibacterial and non-stick, so as to keep the bacteria that cause tooth layer gnawing holes.
11. Coffee may prevent oral cancer. Drinking a cup of coffee every day is proven to prevent the risk of mouth cancer by half. Compounds found in coffee may also limit the growth of cancer cells.
12. Coffee may reduce the risk of breast cancer. Approaching the menopause, women who consumed four cups of coffee a day had a reduced risk of breast cancer by 38 percent, according to a study published in The Journal of Nutrition. Coffee releasing phytoestrogens and flavonoids that can restrain tumor growth.
13. Coffee may prevent gallstones. Gallstones grow when the mucus in the gallbladder trapping crystals of cholesterol. Xanthine, which are found in caffeine, will reduce the risk of mucus and storage. Two cups of coffee or more each day will help this process.
14. Coffee may prevent skin cancer. Consumption of 2-5 cups of coffee a day may help lower the risk of nonmelanoma skin cancer by 17 percent. Caffeine can stimulate the skin to kill the precancerous cells, and also stop the growth of tumors.
15. Coffee can reduce headaches. Studies have found that caffeine found in coffee (in particular) can help treat headaches. According Seimur Diamond, MD, of Chicago’s Diamond Headache Clinic. Migraine sufferers can be cured in the lightweight category with a cup of strong coffee.
16. Coffee can relieve breathing in patients with asthma. The caffeine contained in coffee can relieve breathing in patients with asthma by expanding the bronchial tubes that connects the throat to the lungs.
17. Coffee may prevent osteoporosis. Women who drink two or more cups of coffee per day can reduce the risk of bone loss (osteoporosis).
18. Coffee can improve memory. Research at the University of Arizona found that adults who drink coffee before a memory test showed a significant improvement compared to those who drank no coffee.
19. Caffeine can counteract free radicals and destroy the molecules that can damage cell DNA.
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