Phones aka cell phones have become an integral part of the modern lifestyle, as to when this thing sleep is always taken. Does not seem important, but it brings the phone when sleep has an impact on health.
The main problem will arise when someone sleeps with the phone in light conditions is sleep disturbance. Starting from That’s not sleeping soundly, various diseases and health problems could arise later.
Some of the health problems that can be experienced due to this carry cell phones to bed as follows, as quoted by Live Science and MSNBC.
1. Lack of sleep
A study at Stony Brook University revealed that 70 percent of teens in the United States slept with a fixed phone switch and put it near the bed. As a result, the quality of sleep is reduced because often wake up in the night just to read incoming SMS.
The impact of poor sleep quality is very broad, including the decline in academic performance and overall health. Various research shows that poor sleep quality makes people prone to obesity, diabetes and heart problems.
2. Sleep texting
Night-night exchanging sms with girlfriends, to sleep clutching his cell phone. However, this practice according to the researchers could lead to strange events, where we can send a text message containing a garbled message to friends or family. We are not aware of having do it, because we’ve actually slept. This phenomenon is called the Sleep Texting.
Sleep health experts in the United States, Dr. Marcus Schmidt says 4 of 5 teens always carry a cell phone while sleeping and only 1 out of 10 teens really hung up while sleeping. Because sleeping so soundly, so the teens prone to sleep texting or send SMS while sleeping.
Sleep texting is in a category of sleep disorders such as walking during sleep (sleep walking), delirium (sleep talking) or related sex while sleeping (seksomnia). These disorders are also at the same time is one of the symptoms of technology addiction.
3. Mental Disorders
Sleep texting, or SMS messages sent during sleep, is due to the stress we experience. Stress is usually caused by activities solid and because there are so many things we have to do throughout the day.
Reduced sleep quality because the phone does not turn off during sleep also affect mental health. A study in Japan reveal, adolescents who slept with the phone are more prone to suicidal tendencies.
It is not known for sure do, but lack of sleep can lead to depression which was one of the originators constitute suicidal tendencies. Moreover, because the research done in Japan, because of cultural factors also influence the suicide rate in this country is very high. This sleep experts say that placing the phone on the bedside table makes you more difficult to get quality sleep.
Therefore, when the phone is within range, you feel the need to reply to an e-mail or checking social networking. “The main point is, that people need to appreciate the time sleeping, and tried to turn off the (cell phone) at night, “advises Cunnington.
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