Are We often feel tired while lingering in front of the computer. When for duty, work, browsing, joining social networks even while enjoying the video you play. Moreover, our eyes are often tired because it was too focused to the screen. This is because the effects of radiation from the monitor to our eyes. And it is very much influence on health monitor our eyes.
Suspected health problems caused by radiation, such as: cataracts, dermatitis, epilepsy and infant congenital malformations.
1. Cataract, dermatitis, epilepsy and birth defects in babies. Cataract is a vision disorder caused by opacities in the lens of the eye. Cataracts are usually associated with aging and ultraviolet radiation.
2. Dermatitis on the face is one of the proven health problems caused by radiation monitors directly. Tjon and Rycroft conduct research on the impact of radiation monitors on facial skin. Their results say that one result of the radiation is redness of the skin of the face. This would happen after an operator working for 2-6 hours and at a low humidity level. After the redness, flaking and then occurred and timbulnyabenjolan epidermis of the skin.
Dermatitis is going to happen due to the magnetic field between the operator monitor. Electromagnetic field causes the particles floating in the air against the skin, causing irritation to the skin. Since that deal directly on the screen is the face and eyes. Face more often become irritated. Stockpiles electrostatic can cause red cheeks after wearing the monitor.
3. Epilepsy and birth defects in babies, till now there is no evidence that the monitor can bring it.
Prevent damage to our eyes early on, before it’s too late! Here are tips to save eyes from radiation monitors :
1. Select Low Radiation Monitor
Choose a computer screen radiation power levels, such as LCD or LED. The resulting radiation power is smaller than the CRT monitor models. If you still have resorted to using a CRT / tube. use 75Hz refresh rate or more because of the refresh rate can damage the eyes.
2. Consider Lighting Room
The lights were too bright dark atupun easily cause eye fatigue. Arrange adequate room lighting so that the eyes do not have to work hard in the face of the monitor.
3. Lighting Set Your Computer
Adjust the contrast and brightness of your computer so that your eyes feel comfortable when using computers.
4. Wear glasses with special lenses for computer
Currently, several companies have made the upper part of the lens is designed to look at the computer, while the bottom is for reading.
5. Silicon Hydrogel Contact Lenses
For contact lens wearers, can use a new generation of contact lenses made from silicone hydrogel. Silicon allows higher transmission power than other types.
6. Keep your distance from the monitor
Being too close to the monitor is a bit dangerous for our eyes. We should maintain visibility into our monitors well. The recommended distance is about 20-40 inches (50-100cm) from the eye. If we are still difficult to read when the monitor was located at a distance of 20 inches, try to enlarge the font until we feel comfortable.
7. Wear protective computer screen / filter to reduce the radiation caused the computer.
8. Often winking to avoid eye becomes dry.
Rarely wink will make eyes dry. Because it is frequently a wink, because the eye will blink the tears that would spread across the surface of the cornea to keep the eyes moist and clear.
9. Rest your eyes for a moment.
Do not constantly staring at your computer screen. Try to take a few minutes to relax and rest your eyes. This will reduce eye fatigue and muscle. Refresh eye by way of looking into another room or look at the beautiful blue sky or green plants.
10. Increase consumption of vitamin A for the eyes remain in good condition.
After using the computer for a few hours, istirahatkanlah your eyes for a moment, then continued again.
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