The teenage is very important to note because it was a transitional period between childhood into adulthood. Balanced nutrition during this period will determine the maturity pattern of thinking and behaving in the future. In adolescence desperately needed special attention performance feeding the status of nutrition and health can be achieved.
In the teenage there is also an increase in body weight, muscle, and biochemical and hormonal growth. This growth occurred in both men and women. With growth like that it must be balanced with a good diet to avoid nutritional problems. Nutritional problems that often occur in adolescence and obesity is anemia that required special attention. One young man in particular has a huge appetite so often looking for additional food snacks outside meal times. The teens loved the sweet and fatty foods, but those foods could potentially cause obesity.
A simple way to know energy needs in adolescents based on body weight (BW). Among girls aged 10-12 years, its energy requirements by 50-60 kcal / kg BW / day. While women aged 13-18 years by 40-50 kcal / kg BW / day. In the boys 10-12 years of age, his energy needs 55-60 kcal / kg BW / day. In adolescent males aged 13-18 years at 45-55 kcal / kg BW / day.
During his youth, should be familiarized eat many kids foods types, and also get used to the consumption of vegetables and fruits so that the nutritional needs of the body is maintained. Aktivias body is needed to adolescence in order to maintain body weight. As more and more movement or perform activities teenagers such as exercising your body will keep the weight under normal conditions. These activities can be done by running when going to school, using the time off to indulge with friends.
There balanced nutrition from eating a varied, diverse foods that contain elements that the body needs nutrients and health benefits. In the nutritional sciences are 3 benefits diet consisting of foods that contain a source of energy, builders and regulators. Foods that contain sources of energy substances are rice, maize, cassava, potato, sago, bread and noodles. Foods containing substances energy sources used to perform daily activities. Foods that contain a source of a development is tofu, eggs, chicken, fish. Foods that contain a source of a building used for growth and development. Foods that contain sources of regulating substances found in vegetables and fruits, these foods contain a variety of vitamins and minerals that contribute to smooth functioning of organs.
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