The risk of high blood pressure increases with age, but research shows that women are more difficult to control high blood pressure, although it had taken drugs with 2-fold the number of men.
Study says that men are more able to control their blood pressure than women, so the risk of hypertension in older women more than men:
The researchers studied a few things such as body mass index, health status, socio-economic conditions and the type of blood pressure medication to find out why there is a difference between men and women.
According to survey data collected from 2009 to 2010, there are some biological differences between men and women that affect blood pressure control.
To know the difference, the researchers re-survey and physical examination for men and women aged 60 to 79 years. Both groups of men and women determined to have a high proportion of the same blood pressure, which is about 60 percent.
Study participants were similarly taking blood pressure medications your doctor prescribes. The results showed that about 30 percent of women are not able to control hypertension, which is more than the man who just 17 percent, though both use the same drugs.
High blood pressure increases a person’s risk of stroke and heart disease. The main cause of high blood pressure is an unhealthy lifestyle such as eating too much salt, lack of exercise, being overweight, and drinking alcoholic beverages.
Most women often adopt unhealthy lifestyles than men, so that is what might be the reason why women in old age is more difficult to control his blood pressure than men.
Therefore, the doctors and the family of older women with high blood pressure should be aware of the differences on the success of treatment between men and women, so that care for women should be expedited and optimized.
Here are five ways that can be used to control high blood pressure:
1. Lose weight and eat healthy
One of the most effective ways to keep track of blood pressure is to lose weight. Obesity is a major cause of high blood pressure.
Granted, it’s not easy, it takes dedication and consistency. Efforts to lose weight involves changes in diet and lifestyle including regular exercise.
2. Avoid stress
Stress is very harmful for the body, including high blood pressure can trigger. Enjoy life, and decrease distracting thoughts. Some relaxation techniques can be applied to make your stay as relaxing as meditation, yoga, massage, or listening to music.
3. Treatment magnet
Magnet is an alternative treatment for high blood pressure. No evidence was banr valid, but copper and iron bracelets can help reduce the effects of blood pressure. No adverse effects of this therapy, so it never hurts to try.
4. Chiropractic treatment and acupuncture
Other alternative treatments for high blood pressure is chiropractic. Therapy of the spine can rebuild the body’s equilibrium.
Moderate acupuncture can help relieve the tension on the heart. Both of these treatments contribute to reducing stress, thus dramatically lowering high blood pressure.
5. Herbs and vitamins
Vitamins good for improving health in general. Not just by adding supplements to the diet, but also the amount of vegetables and fruits.
Vegetables and fruits will contribute to a healthy diet, which will help you lose weight.
The three main elements that need to be improved in the diet are calcium, potassium, and magnesium.
The five methods above will be supporting the main treatment. This method will also help help increase quality of life and lowering your high blood pressure.
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