A cup of coffee contains about 80 milligrams of caffeine, and a cup of tea or a soda contains about 50 milligrams of caffeine. Chocolate also contains caffeine and theobromine, which acts like caffeine. All kinds of drinks are common to all levels of society. However, for the sake of our health is very valuable, we all need to know the facts about caffeine, so that we can make informed decisions wise in taking them.
F. Batmanghelidj, MD, one of the modern holistic physician who specializes in the treatment of water therapy, revealed eight negative effects of caffeine for health :
1. Caffeine dehydrate the body further. So that makes you throw more urine than the volume of water contained in the beverages.
2. Caffeine inhibits the production of melatonin in the brain. Dr. Kenneth Wright Jr.. discovered melatonin inhibitory effect of caffeine in 1994. Effect inhibition of caffeine on the production of melatonin by the pineal gland in the brain seems to last for six to nine hours.
Melatonin regulate body functions during sleep and helps to sleep. Thus, inhibition of melatonin is one reason why coffee causes loss of sleep.
3. Regular caffeine intake in pregnant women can increase the risk of having a baby with low birth weight. It can even cause spontaneous miscarriage or damage to the fetus.
4. Caffeine inhibits the enzymes used in memory formation, and ultimately lead to memory loss. It has been shown that caffeine inhibits the enzyme phosphodiesterase, which is involved in learning and memory development.
5. Caffeine can be toxic to brain cells. Some plants use caffeine as a defense against insects. Caffeine poisoning insects reduces the ingenuity and ability to withstand natural insect predators. Insects and forgot how to camouflage become easy victims for predators. Here’s how to get rid of the coffee plant insect intruder.
The elderly and children should not consume caffeine. Caffeine can affect the normal functioning of their brains, and their intelligence to survival can be blunt.
6. People who eat five to six cups of coffee a day had twice the risk of heart attack.
7. Caffeine can damage DNA and lead to abnormal DNA by inhibiting DNA repair mechanisms. Caffeine has shown itself as a cause of genetic abnormalities in animals and plants.
8. Caffeine attacks the energy reserves of brain cells and lower the threshold control such that cells spend too much energy reserves. Without sorting, caffeine perform many functions that spend energy to the point of exhaustion. When brain cells that have been affected by caffeine facing a new situation which demands full cooperation, these cells are starved of energy. This creates delays brain response.
This causes fatigue and irritability after excessive caffeine consumption. Caffeine can cause attention deficit disorder young people who consume too much soda. Caffeine mixed with water stimulates the kidneys and cause more water removed from the body than the water you drink. This consumes energy reserves of brain cells.
If you are accustomed to working with supply a cup of coffee on your desk. Should start to optimize your night’s sleep, so fresh when you wake up in the morning and focus on work. And breakfast foods nutritious important to maximize your use of the time available for works.
Well, what are you waiting? Continues to consume for optimal routine work? Or stop now and optimal health.
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