Every woman in his life will have a problem with a loose vagina. The main cause is the process of giving birth and aging (aged). Could that have loose vagina sealed again?
Birth, age and sex too often is a major factor that could loosen the woman’s vagina. However, because it is elastic, can be re-sealed the woman’s vagina with certain methods.
A woman with a loose vagina tend to have low libido problems, this is due to lack flavor due to the penetration of loose vagina and can cause problems in sex.
The condition also makes women more likely to experience incontinence (inability to control bowel or small) and the vagina smell.
In the past, surgical methods or operations considered quite effective and fast to close and tighten loose vagina already. However, this method has to spend quite a lot, so there’s not much she can do.
But there was no need to waste a lot of money to tighten the vagina. Exercise and certain herbs can help restore vaginal muscles tight again.
Reported Selfgrowth, here are some ways you can do to tighten a loose vagina:
1. Kegel Exercises
Known vaginal exercises that can help strengthen the vaginal muscles is the Kegel exercise. Kegel exercises are useful for training or pelvic floor muscle called pubococcygeus (PC). The muscles that move is the organ in the pelvic uterus, bladder, and bowel.
The technique is easy to do Kegel exercises do is contract your muscles to hold urine for as initially for 5 seconds, then relax. Keep repeating the exercise at least five times in a row with the increasing length of time to hold urine for 15-20 seconds.
This exercise is quite easy because it can be done anytime and it only takes a few minutes. Exercises can be done in the office chair, sitting, walking, standing, or lying down.
This exercise not only helps restore elasticity of the vagina, but it also increases blood flow to the vaginal area. It is very effective in increasing libido in women. Not only this, it can also raise and accelerate the response to sexual stimulation.
2. Vaginal gel made from natural
Vaginal lubrication gel with natural ingredients that contains ginseng extract, oak, Hamamelis or Pureria Mirifica plant extracts. Pureria Mirifica plants rich in phytoestrogens not only ensure tightening the vagina, but also an anti-aging quite well.
3. ‘Vaginal Cones’ (vaginal cones)
Other drugs are used to tighten vaginal muscles are vaginal cones. Vaginal cones shaped like a tampon with various weights.
How to use is to put a small cone into the vagina and squeeze using the vaginal muscles. Do this several times a day at least 15 minutes. This method will slowly help tighten the vaginal muscles.
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