Nutrition of pregnant women is an important thing that must be met during the pregnancy progresses. The risk of fetal well being conceived and containing mother would be reduced if pregnant women get the nutrients and balanced nutrition. Therefore, families and pregnant women should be concerned about this. Nutrition or maternal nutritional condition is tantamount to setting nutrition on healthy eating. Only, pregnant women should be more careful in choosing the food as well considering the health of the fetus she carried.
Along with increasing gestational age, feeding also increases the nutritional needs of pregnant women, especially when the second trimester of gestation. At the time of the second trimester, the fetus grows very rapidly, particularly on brain growth following nervous system.
Nutrition and good nutrition as the pregnancy progresses so help pregnant women and fetuses in the day-to-day pregnancy. Of course, pregnant women and the fetus will remain healthy. During pregnancy, nutritional needs will increase case of the need for calcium, iron and folic acid. Pregnant women should be given the encouragement to consume a good nan nutritious, plus control of increase weight during pregnancy. The ideal weight gain ranged between 12-15 pounds.
In order for the development of the fetus goes well, and pregnant women can undergo day with a healthy pregnancy, maternal consumption of meals should contain the following nutrients:
Calories. During pregnancy calorie intake should increase the range 300-400 kcal per day. Calories in must be derived from food sources are varied, where eating 4 healthy 5 perfect shall be as reference. Good, 55% of calories obtained from tubers and rice as the source of carbohydrates, good fats of vegetable or animal as much as 35%, 10% from protein and vegetables and fruits can be complementary.
Folate Asama. The fetus is in desperate need of folic acid in large quantities for cell formation and nervous system. During the first trimester the fetus will need an additional 400 micrograms of folic acid per day. If the fetus is deficient in folic acid, then this will make the development of the fetus becomes imperfect and can make a baby born with a disorder such as having anenchephaly (without the skull), had cleft lip and spina bifda (condition in which the spinal cord is not connected). Folic acid can be fruits, brown rice and green vegetables.
Protein. In addition to being the source of calories and the builder, and the formation of blood cells is one of the functions of proteins. Protein is needed by pregnant women to the amount of about 60 grams per day or 10 grams more than usual. Protein can be obtained from nuts, egg whites, meat and tofu.
Calcium. Functions in the growth and formation of bones and teeth fetus. With no adequate calcium during pregnancy, pregnant women can avoid osteoporosis. Why did this happen? because if the mother does not have enough calcium, the fetus needs calcium to be taken from the mother’s bones. Milk and other refined products are good sources of calcium, in addition to calcium, milk contains other necessary vitamins pregnant women, like vitamin A, Vitamin D, Vitamin B2 vitamin B3 and vitamin C. Apart from milk, nuts and green leafy vegetables are good sources of calcium as well.
Vitamin A. It is beneficial for the maintenance functions of the eye, bone and skin. Vitamin A also functions as immunity and fetal growth. However though vitamin A is needed by pregnant women, but not till excess in taking, as if pregnant women with excess vitamin A it can make stunted fetus.
Iron. Function in blood formation especially red blood cells to form hemoglobin and reduces the risk of maternal anemia. Iron will be required at the time of entering the age of 20 weeks gestation. The need for iron as much as 30 mg per day. Iron can be found in liver, meat or fish.
Vitamin C. Pregnant woman’s body needs vitamin C to absorb iron. In addition, vitamin C is very good for healthy gums and teeth. Another function of vitamin C is to protect tissues from organs of many kinds of brain damage as well as provide in the form of chemical signals, it is because vitamin C contains many antioxidants.
Vitamin D. Can absorb calcium so it is very useful in bone formation and growth of the baby. Vitamin D can be obtained from food sources, dairy, egg yolk or liver.
If pregnant women do not experience a variety of symptoms such as anemia, bleeding gums and other symptoms, so pregnant women can be said to have sufficient nutrients and nutritional needs. It is more important to check the adequacy of nutrition during pregnancy is of course through the development of weight during pregnancy. Of course, weight gain varies each month. (Read: Ideal Body Weight During Pregnancy).
But what if during pregnancy women experience lack of nutrition? then this could have an impact on the occurrence of babies born prematurely, resulting in miscarriage, infant abnormalities in the nervous system, the developing fetus is not normal, even to cause fetal death. So, note well informed about nutrition during pregnancy, to keep in mind, do not meet the nutritional needs for quantity, but quality nutritional composition balanced and pretty, it’s all that matters.
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