One might better care and attention to certain body parts than others. According to the survey, most people are very concerned with the health of organs eyes, teeth, hair and a smooth crave in their daily walk.
Here are the simple steps to protect one’s favorite part of a variety of conditions, such as prevention reported on Tuesday (18/09/2012), among others:
1. Vision (Eye)
Eyes are a very important organ and requires extra care to avoid decreased vision capabilities with age. Here are simple things you need to consider to keep your eyes healthy:
- Allow time for the eye to rest
Staring at a computer screen or TV screen for hours can make the eyes dry out, so give it time for the eye to rest by focusing on something else at least at a distance of 20 meters every 15 minutes.
Seeing distant object for 10 seconds and more frequent eye blinking back can help relax and stay hydrated. Try now and then to give a gentle massage on the area around the eyes.
- Eat foods that contain nutrients for the eyes
According to the American Optometric Association, the five nutrients essential for eye health is lutein, vitamins C & E, zinc, and omega-3. Increase consumption of foods that contain these nutrients naturally as in salmon, carrots, spinach, almonds, and eggs.
2. Foot
Most women worry about the onset of varicose veins in the legs smooth. Irregular bowel movements or constipation is one major cause of varicose veins, so you need to increase your intake of foods that contain lots of fiber, such as fruits and green vegetables.
A person under the age of 50 years need fiber intake to 25 grams per day, while people with age older than 50 years need up to 21 grams of fiber a day. Fiber in large quantities can hinder the body’s absorption of essential nutrients, so be sure to not over eat.
3. Gear
If a tooth is broken, yellowish or have bad breath odor, make someone not confident with her appearance. So most people are very concerned about health of teeth, in addition to brushing your teeth regularly, consider also the following:
- Meet the needs of vitamin D
Having a strong and healthy teeth is important so you need to meet the needs of vitamin D and calcium to support healthy bones and teeth. National Institutes of Health recommended to meet the calcium to 600 International Units (IU) per day, and vitamin D of 400 IU.
Calcium and vitamin D can be obtained from the consumption of dairy products and supplements that can be obtained at the pharmacy.
- Drink green tea
Green tea also has benefits for dental health because they contain compounds called polyphenols, catechins, which kills bacteria in the mouth that cause tooth decay and gum disease. Researchers from Japan said that consumption of one cup of green tea a day has been proven to help improve oral health.
4. Hair
With age, people will be more concerned about the appearance characterized by thinning hair due to hair loss. Therefore, the hair requires special attention early on, try the following steps:
- Eat whole grains
Vitamin B5 in grains is very important to keep red blood cells healthy, ensuring blood flow to the scalp hair smooth and protected from damage. Besides grain, other sources of vitamin B5 are cabbage and cauliflower.
- Consumption of foods containing vitamin D
In addition to keeping your teeth in order to remain strong, vitamin D also protects the scalp and the cells that produce hair, according to a study at the University of Texas.
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