Coffee is already a tradition in our daily lives. For fans of coffee less delicious taste if you have not drank coffee for initiate activity. Caffeine contained in it is beneficial for the body when taken in a reasonable amount, but instead Coffee when consumed in excess can be side effects that would harm the body.
Not to mention the habit during the working day, coffee is often used as a faithful friend to keep from being sleepy and your mind focused. For the portion excessive, the impact can be felt at the weekend suffering headaches or migraines.
Consume 4-5 glasses or equal to 600 mg of caffeine a day is still reasonable when taken in a healthy state of body. But keep in mind not only caffeine contained in coffee, but is also found in tea, energy drinks and even migraine headaches.
Here are some general side effects if you drink too much coffee:
1. Restless – One of the side effects of caffeine for health is to trigger anxiety. Not all people experience these side effects, but its side effects can cause irritability someone could even make her tremble.
2. Cardiovascular Disorders
Heart palpitations will taste when too much coffee, because a certain degree of caffeine can affect the central nervous system in brain. Caffeine can also increase blood pressure so it is not recommended for patients with hypertension and heart disease.
3. Headache
Several types of migraine headaches using a mixture of caffeine as a small amount of this compound does have anti pain. However, the effect opposite can occur if too much is consumed, such as drinking more than 2-3 cups of espresso coffee or 5-6 cups of regular coffee per day.
4. Indigestion
Stomach pains and nausea often complained when drinking too much coffee. Because caffeine itself did increase acid production in the stomach so it is not advisable to drink coffee before eating.
5. Impaired urination
While we were cold in the air-conditioned room (air conditioner), warming themselves by drinking coffee is not a good idea. The cold alone led to a desire to urinate more often, plus the side effects of caffeine as a diuretic then chances urination will be added large.
6. Insomnia
The most common side effects of drinking too much coffee is not able to sleep. For young or middle-aged, this effect may only trigger a sense of tired but could have serious consequences for the health of the elderly.
Maybe you are one of those who really love coffee. People who are always taking the time every morning to drink a cup of coffee in the morning before starting the activity. It is better if you quit out of the routine and portion control your coffee to maintain health. Because health is more valuable than anything.
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